By DANA SPARKS
MAYO CLINIC NEWS NETWORK
Need to lose weight? Reach for foods with lots of nutrients — but not lots of calories.
For instance, eat an orange instead of drinking a cup of juice. You’ll gain fiber and cut 137 calories. This video is full of simple food swaps that save calories without sacrificing taste or texture.
Video Player
00:00
00:00
As a member of the Mayo Clinic Care Network, Lakeland Regional Health gains access to Mayo Clinic’s world-renowned expertise and knowledge. To find out what’s in it for you, click here.
View other low-fat recipes, such as Strawberry and Avocado Salsa, Low-Fat Caesar Salad Dressing and Pasta with Roasted Tomatoes, Squash and Broccoli, on Lakeland Regional Health’s blog page.