By DANA SPARKS Mayo Clinic News Network These cranberry orange muffins would make a nice breakfast treat this weekend. Use Greek yogurt to reduce or replace shortening, oil or butter. […]

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Read More… from Cranberry Orange Muffins – Minus the Guilt

By DEBORAH BALZER Mayo Clinic News Network Flaxseed is a great source of fiber, minerals and nutrients. A small amount can pack a nutritional punch. They have a light, nutty taste and can […]

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Read More… from You Can Make Healthier Pancakes

  By DANA SPARKS Mayo Clinic News Network This is a great side dish and best with seasonal vegetables. Try butternut squash, carrots, peppers or summer squash.   BARLEY RISOTTO […]

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Read More… from Barley Risotto Perfect for Seasonal Vegetables

  By DANA SPARKS Mayo Clinic News Network Are you looking for a new way to make this old-school favorite? You can make healthy hush puppies using Greek yogurt and […]

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Read More… from Hush Puppies Get a Makeover

By JENNIFER CIPRIANO, BSN, RN, CMSRN It’s the most wonderful time of the year, but for some it can turn into the most tragic. Generally, there are higher fatality rates […]

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Read More… from Holiday Driving Hazards to Avoid

By MICAH DORFNER Mayo Clinic News Network A typical holiday meal can pack a whopping number of calories ─ many from fat. These extra holiday calories cause the average American […]

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Read More… from Ways to Eat Healthy During the Holidays

By JENNIFER CIPRIANO, BSN, RN, CMSRN It’s time to decorate for the holidays! In all the excitement, we sometimes forget to take precautions. Keep these safety tips in mind: Decorate […]

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Read More… from Don’t Let the Holidays Land You in the ER

    By DANA SPARKS MAYO CLINIC NEWS NETWORK This pasta recipe would be a great dish for the weekend. Make sure you chop the vegetables about the size of […]

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Read More… from Veggie Orzo Dish Perfect for This Weekend