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Pineapple Takes Salsa to Whole Other Level

Posted on July 2, 2020 by Kendra Kramer

  By DANA SPARKS Mayo Clinic News Network Here’s a new salsa option – and if you’re in a rush, use roasted red peppers from a jar instead of roasting […]

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Au Gratin Doesn’t Translate to ‘High in Fat’ in This Dish

Posted on July 2, 2020 by Kendra Kramer

  By DANA SPARKS Mayo Clinic News Network   This is a healthy side dish to try this weekend. Chop potatoes and cauliflower about the size of a nickel so […]

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Read More… from Au Gratin Doesn’t Translate to ‘High in Fat’ in This Dish

Packing on Pounds During COVID-19 and How to Turn It Around

Posted on July 2, 2020 by Kendra Kramer

By DEBORAH BALZER Mayo Clinic News Network If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The “Quarantine 15” — referring to weight gain some people have experienced since stay-at-home […]

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Protected: Why Do I Wear a Mask?

Posted on June 3, 2020 by Kendra Kramer

There is no excerpt because this is a protected post.

Guilt-Free French Bread Pizza

Posted on June 2, 2020 by Kendra Kramer

By DEBORAH BALZER Mayo Clinic News Network Are you craving the taste of a pizza but not the guilt and all the calories? Consider trying this healthy remake of French […]

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How Do I Know When My Child’s Anxiety Needs Attention?

Posted on May 27, 2020 by Kendra Kramer

By AARTI PATEL, MD   Everyone experiences some anxiety and that is no different for children, especially during the COVID-19 pandemic. Anxiety in children can vary based on stages of […]

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Summer 2020 Can Still Be Best Yet for Teens and Tweens

Posted on May 21, 2020 by Kendra Kramer

By DEVON FAHRENWALD & JILLIAN HALEY Summer is quickly approaching and one challenge families may face in these upcoming months is staying active and entertained while continuing to social distance. […]

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12 Ways to Manage COVID-19 Symptoms At Home

Posted on April 13, 2020 by Kendra Kramer

During this COVID-19 pandemic, Lakeland Regional Health is working to provide you with the necessary tools on how to best handle all medical situations that come your way. When faced with COVID-19-like respiratory symptoms […]

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