By VIVIEN WILLIAMS
Mayo Clinic News Network
Wouldn’t it be great for women to have access to an easy, heart-healthy exercise they could do just about anywhere at any time?
Well, that activity does exist. It’s walking. New research shows that women who walk briskly can improve their heart health.
In this video feature, Mayo Clinic Cardiologist Dr. Amy Pollak talks about how much walking women need.
As a member of the Mayo Clinic Care Network, Lakeland Regional Health gains access to Mayo Clinic’s world-renowned expertise and knowledge.