Water vs. Sports Drinks: Which One Is Better?

Tara Collingwood, Sports Dietitian for Nemours Children’s Health System and the U.S. Tennis Association, shares the best way to determine if water or a sports drink would suit an athlete better. Lakeland Regional Health is proud to collaborate with Nemours to provide the patients and families of our community with access to highly specialized pediatric care. Nemours is an official medical services provider of the U.S. Tennis Association Florida National Campus.