People who get a lot of exposure to ultraviolet (UV) rays are at greater risk for skin cancer. Sunlight is the main source of UV rays, but you don’t have to avoid the sun completely.
And it would be unwise to stay inside if it would keep you from being active. Physical activity is a key part of good health. But getting too much sun can be harmful. The good news is, you can take steps to protect yourself from UV rays and still have fun in the sun.
If you’re going to be in the sun, the American Cancer Society uses “Slip! Slop! Slap!® and Wrap” as a catch phrase that can help you remember some of the key steps you can take to protect yourself from UV rays:
- Slip on a shirt.
- Slop on sunscreen.
- Slap on a hat.
- Wrap on sunglasses to protect your eyes and skin around them.
Some people think about protecting themselves from the sun only when they spend a day at the lake, beach, or pool. But sun exposure adds up day after day, and it happens every time you’re in the sun. Simply staying in the shade is one of the best ways to limit your UV exposure.
Remember, protecting yourself and those you care about from the sun reduces the risk of skin cancer. Although many skin cancers can be treated successfully when found early, some can be very serious. If something on your skin looks suspicious, do not hesitate to ask your primary care provider. Our Hollis Cancer Center team offers all the services necessary to conquer cancer, 863.603.6565.
SOURCE: American Cancer Society