Lakeland Regional Health is excited to announce a new community health program – Get Active!
Get Active encourages regular physical activity and supports making healthy life changes in a social atmosphere. The program will offer a FREE monthly low impact fitness class taught by wellness partner, the YMCA of West Central Florida, and a weekly walking group. Classes welcome everyone, regardless of fitness level or experience. YMCA membership is not required to participate in the program.
Classes offered will vary and will include cardio, strength training, yoga and Zumba. Total body workouts offer many benefits to participants, including improved coordination, stamina, balance and flexibility. Increasing access to fitness and wellness opportunities is part of our mission to improve the health and well-being of our team members, patients and community.
For questions, call Lauren Parkes-Springfield, Lakeland Regional Health Manager of Community Health Outreach, at 863.687.1100, Extension 2298.