Food Swap Secrets You Should Know

By DANA SPARKS
MAYO CLINIC NEWS NETWORK

Need to lose weight? Reach for foods with lots of nutrients — but not lots of calories.

For instance, eat an orange instead of drinking a cup of juice. You’ll gain fiber and cut 137 calories. This video is full of simple food swaps that save calories without sacrificing taste or texture.

 

As a member of the Mayo Clinic Care Network, Lakeland Regional Health gains access to Mayo Clinic’s world-renowned expertise and knowledge. To find out what’s in it for you, click here.

View other low-fat recipes, such as Strawberry and Avocado SalsaLow-Fat Caesar Salad Dressing and Pasta with Roasted Tomatoes, Squash and Broccoli, on Lakeland Regional Health’s blog page.

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