Hush Puppies Get a Makeover

  By DANA SPARKS Mayo Clinic News Network Are you looking for a new way to make this old-school favorite? You can make healthy hush puppies using Greek yogurt and without frying. 1/2 teaspoon canola oil 1/2 cups finely chopped onions 1 cup cornmeal 1 cup all-purpose flour 2/3 cup nonfat plain Greek yogurt 1/3 […]

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Holiday Driving Hazards to Avoid

By JENNIFER CIPRIANO, BSN, RN, CMSRN It’s the most wonderful time of the year, but for some it can turn into the most tragic. Generally, there are higher fatality rates during holiday periods than non-holiday periods and many of these deaths could have been prevented. Follow these road safety tips this holiday season: Make buckling […]

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Ways to Eat Healthy During the Holidays

By MICAH DORFNER Mayo Clinic News Network A typical holiday meal can pack a whopping number of calories ─ many from fat. These extra holiday calories cause the average American to gain weight between Thanksgiving and New Year’s Eve. But, by making simple changes, holiday meals can be made healthier. “Most holiday meals are not […]

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