Juicing Has Benefits, But Eating Fresh Fruits and Veggies Still Better for You

By DANA SPARKS Mayo Clinic News Network Juicing is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which […]

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What Is Clean Eating?

By KATHERINE ZERATSKY, RD, LD Mayo Clinic News Network   Clean eating is in essence a diet — just a way of eating. But it is also a way of living that lends itself to improving one’s health and well-being. Clean eating involves a few key principles that align with basic principles of healthy eating: […]

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Lakeland Regional Health’s Center for Behavioral Health & Wellness To Resume Development

Lakeland, FL– In November 2019, the City of Lakeland and Lakeland Regional Health announced an unprecedented investment in our community aimed to lift up those with behavioral health needs and help lessen their distress and challenges. The project, which was slated for completion in 2021, was temporarily put on hold to focus efforts on the COVID-19 pandemic. Lakeland […]

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Lakeland Regional Health to Open County’s Only High-Acuity Intensive Care Unit

Lakeland, FL – Lakeland Regional Health is pleased to now be able to offer families in Polk County and surrounding communities the ease and peace of mind of high-level intensive care for their children right here in Lakeland, beginning September 1, 2020. A 12-bed high-acuity Pediatric Intensive Care Unit is ready to open at the Carol Jenkins […]

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Lakeland Regional Health to Open County’s Only High-Acuity Intensive Care Unit

Lakeland, FL – Lakeland Regional Health is pleased to now be able to offer families in Polk County and surrounding communities the ease and peace of mind of high-level intensive care for their children right here in Lakeland, beginning September 1, 2020. A 12-bed high-acuity Pediatric Intensive Care Unit is ready to open at the Carol Jenkins Barnett […]

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