I drink soda every day. I’d like to cut back, but how do I wean myself off the sweet stuff? Answers from KATHERINE ZERATSKY, R.D., L.D. Mayo Clinic Beverages such as […]
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Read More… from Are You Up to the Two-Week Sugar Free Challenge?
BLACK BEAN QUESADILLAS 1 1/2 cups reduced sodium black beans, drained and rinsed 1 cup finely diced zucchini 1 cup frozen sweet corn kernels, thawed 2/3 cup finely diced red […]
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Read More… from Quesadillas Can Be Packed With Lots of Fiber, Nutrients
By TOAN NGUYEN, MD Breast self-exams (BSE), the practice of women regularly examining their own breasts for any suspicious findings such as lumps, skin and nipple changes, or any other […]
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Read More… from Breast Self-Exams Still an Essential Part of Detection Process
Lakeland Regional Health Medical Center is pleased to announce we have joined the National Organ Donation Campaign as a hospital partner. Sponsored by the U.S. Department of Health and Human […]
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Read More… from Have You Considered Registering as an Organ Donor?
About 50,000 people die from colorectal cancer each year, even though colorectal cancer is highly preventable. Adults ages 50 to 75 should be regularly screened in some form for colorectal […]
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Police officers and body builders rush in and out the doors of Just Move gym in South Lakeland. This place is for hard-core fitness buffs. Personal trainers push their clients […]
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By DANA SPARKS Mayo Clinic News Network This is the ultimate clean-out-the-refrigerator meal. Try bean sprouts, water chestnuts, sugar snap peas or snow peas. Add leftover grilled chicken, sauteed […]
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By JEFF OLSEN Mayo Clinic News Network So you want to fire up a day of learning? “Kids need calories after fasting at night,” says Dr. Vandana Bhide, a Mayo […]
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