Kendra Kramer, Author at Lakeland Regional Health

5 Infused Water Combos to Keep You Hydrated

Posted on August 6, 2018 by Kendra Kramer

By SAMANTHA BROCK Summer vacation may be coming to an end for kids going back to school, but the heat is still going strong. With temperatures in the 90s, it’s […]

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New WIP Café Serves Healthy, Convenient Menu Items

Posted on August 6, 2018 by Kendra Kramer

We are so excited to announce that the Women in Philanthropy Café, also known as the WIP Café, located on the first floor of the Carol Jenkins Barnett Pavilion for […]

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Parmesan Cauliflower Makes a Healthy Side Dish

Posted on August 1, 2018 by Kendra Kramer

Here’s a great cauliflower side dish to try this weekend. Then, after you master this technique, try it with broccoli, Brussels sprouts or a combination. These recipes are created by […]

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Hurricane Safety Tips

Posted on July 12, 2018 by Kendra Kramer

As we keep an eye on the upcoming hurricane, being prepared – and safe – is important. Preparing for the arrival of severe weather as well as cleaning up after […]

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No-Guilt Chicken Parmesan

Posted on July 10, 2018 by Kendra Kramer

By MAYO CLINIC STAFF Many chicken Parmesan recipes are drowning in cheese — and calories. This lighter version is finished with a sprinkling of mozzarella. 4 chicken breasts (4 ounces […]

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Juicing Can Help Increase Your Fruit and Vegetable Intake

Posted on July 10, 2018 by Kendra Kramer

By KATHERINE ZERATSKY, RD Mayo Clinic DEAR MAYO CLINIC: Is juicing as healthy as some proclaim, or are some nutrients lost in the process? ANSWER: Juicing — extracting the juice from fresh […]

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My Cardiac Journey

Posted on July 9, 2018 by Kendra Kramer

Jerry McCarty has had open heart surgery, two heart attacks and five stents, but that doesn’t stop the 69-year-old from hopping on an exercise bike early one weekday morning. In […]

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Parents and Preteens Invited to Motivational Program On Bullying Prevention, Technology and Self-Esteem

Posted on July 2, 2018 by Kendra Kramer

Guest Speakers Include Sheriff Grady Judd and Nationally Recognized Anti-Bullying Expert Jaylen Arnold Lakeland, FL – Parents and preteens are invited to the important Safeguarding Your Preteen event on […]

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Author: Kendra Kramer

Posts by Kendra Kramer

5 Infused Water Combos to Keep You Hydrated

New WIP Café Serves Healthy, Convenient Menu Items

Parmesan Cauliflower Makes a Healthy Side Dish

Hurricane Safety Tips

No-Guilt Chicken Parmesan

Juicing Can Help Increase Your Fruit and Vegetable Intake

My Cardiac Journey

Parents and Preteens Invited to Motivational Program On Bullying Prevention, Technology and Self-Esteem

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