Kendra Kramer, Author at Lakeland Regional Health

Storm Prep: Three-Day Canned Good Meal Plan

Posted on May 28, 2019 by Kendra Kramer

By CYNTHIA “CINDY” WEISS Mayo Clinic News Network Atlantic hurricane season officially kicked off this weekend. Having enough water and canned goods is an important part of storm preparation. […]

[…]

Hummus Gets a Peanut Butter Makeover

Posted on May 28, 2019 by Kendra Kramer

By DANA SPARKS Mayo Clinic News Network This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery. PEANUT […]

[…]

Parmesan Coating Makes Perfect Crust for Salmon

Posted on May 28, 2019 by Kendra Kramer

By DANA SPARKS Mayo Clinic News Network You don’t need a lot of oil to cook fish. Make sure you don’t overcook it, or the fish will become dry. […]

[…]

2019 FitChurch Challenge Successfully Inspires Dozens

Posted on May 6, 2019 by Kendra Kramer

Lakeland Regional Health’s FitChurch Challenge successfully completed its second year, with nearly 200 community members participating in this 12-week friendly wellness competition. Through free fitness classes at the YMCA, nature […]

[…]

Don’t Be Complacent When Children Are Near Water

Posted on May 6, 2019 by Kendra Kramer

By JENNIFER CIPRIANO, BSN, RN, CMSRN Did you know Florida leads the nation in child drownings? With our pools, beaches and lakes accessible year round, our children are at higher […]

[…]

‘I Don’t Know What I Would Have Done Without Her’

Posted on May 6, 2019 by Kendra Kramer

Thanksgiving 2016 was not at all how Ann Lesauskas imagined. No stuffing, sweet potatoes or turkey legs. She had been so looking forward to her trip to Lakeland from Charleston, […]

[…]

Nipple Discharge Not Usually Concerning, But Worth Mentioning to Your Doctor

Posted on May 3, 2019 by Kendra Kramer

By VANESSA PROWLER, MD Nipple discharge, one of the most common breast complaints in women, is defined by fluid that leaks out of the nipple of the breast. Up to […]

[…]

Lentil Ragout Stew Packed With Nutrition

Posted on May 2, 2019 by Kendra Kramer

By DANA SPARKS MAYO CLINIC NEWS NETWORK Any color of lentils may be used in this thick stew, but red lentils will give the dish a beautiful rich […]

[…]

Author: Kendra Kramer

Posts by Kendra Kramer

Storm Prep: Three-Day Canned Good Meal Plan

Hummus Gets a Peanut Butter Makeover

Parmesan Coating Makes Perfect Crust for Salmon

2019 FitChurch Challenge Successfully Inspires Dozens

Don’t Be Complacent When Children Are Near Water

‘I Don’t Know What I Would Have Done Without Her’

Nipple Discharge Not Usually Concerning, But Worth Mentioning to Your Doctor

Lentil Ragout Stew Packed With Nutrition

FOR PATIENTS

FOR PROVIDERS

FOR THE MEDIA

ABOUT US

FOLLOW LRH