Curry Adds Depth to Stir-Fried Noodles

By DANA SPARKS Mayo Clinic Try this great stir fry with soba noodles. Plus, using coconut milk and shredded coconut with curry gives a nice depth of flavor. This recipe is created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. SOBA NOODLE STIR-FRY WITH COCONUT CURRY SAUCE Serves […]

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Work-Life Balance: Tips to Reclaim Control

By MAYO CLINIC STAFF There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life — and maintaining work-life balance is no simple task. This might be especially true if you’re concerned about losing your job due to restructuring, layoffs or other […]

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Parmesan Cauliflower Makes a Healthy Side Dish

Here’s a great cauliflower side dish to try this weekend. Then, after you master this technique, try it with broccoli, Brussels sprouts or a combination. These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. PARMESAN ROASTED CAULIFLOWER Serves 6 ½ cup panko bread crumbs ¼ […]

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Hurricane Safety Tips

Hurricane season runs through November 30, and being prepared is important. Preparing for the arrival of severe weather as well as cleaning up after a storm can sometimes pose safety risks. “The safety of the community is one of our utmost concerns during a severe weather event,” said Daniel Haight, MD, Lakeland Regional Health Vice […]

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No-Guilt Chicken Parmesan

By MAYO CLINIC STAFF Many chicken Parmesan recipes are drowning in cheese — and calories. This lighter version is finished with a sprinkling of mozzarella. 4 chicken breasts (4 ounces each) 2 egg whites 1 cup panko breadcrumbs 1/2 cup grated Parmesan cheese 2 teaspoons dry basil 2 teaspoons dry oregano 1 teaspoon garlic powder […]

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