By DANA SPARKS
Mayo Clinic News Network
This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.
PEANUT BUTTER HUMMUS
Serves 16
- 2 cups garbanzo beans
- 1 cup water
- ½ cup powdered peanut butter
- ¼ cup natural peanut butter
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.
Nutritional information per serving size 2 tablespoons: 135 calories; 4 g total fat; 0 g saturated fat; 0 g transfat; 1 g monounsaturated fat; 0 mg cholesterol; 47 mg sodium; 19 g total carbohydrate; 4 g dietary fiber; 4 g total sugars; 7 g protein.
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View other low-fat recipes, such as Strawberry and Avocado Salsa, Low-Fat Caesar Salad Dressing and Pasta with Roasted Tomatoes, Squash and Broccoli, on Lakeland Regional Health’s blog page.