Blueberry Fruit Shake

The following recipe is provided by the Florida Blueberry Growers Association.

BLUEBERRY FRUIT SHAKE

Yields about 2 1/2 cups (3 servings)

2 cups frozen blueberries (unsweetened)
1 cup frozen mixed fruit (including cantaloupe, honeydew,
grapes, peaches, etc)
1 cup milk
1 tablespoon sugar (or sugar substitute)
2 teaspoons vanilla extract

In the container of a food processor or blender, place blueberries, mixed fruit, milk, sugar and vanilla extract.

Whirl until smooth. Serve immediately.

NUTRITIONAL INFORMATION PER SERVING: 130 calories, 30 grams of carbohydrates, 2 grams fat, 6 grams protein, 73 milligrams sodium, 23 grams sugar.

Share: